I am not a certified nutrionist, but after training for over 15 years I've found what works. I don't believe in dieting, I believe in adapting a healthy lifestyle with healthy eating habits. If we work out 5 hours per week, what you do in the other 163 hours are going to determine the results we get. Here are some of my favorite supplement links (click to read more or purchase), resource links & general suggestions to get the most out of our time in the gym: